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{ 37 comments… read them below or add one }
@Cooldude20107 if you just wana burn fat do cardio
@wardogmobius
Im 6’5 and 193.4 lbs. Toss all the tips my way if you wish. I like having lots of knowledge at my disposal
@Cooldude20107 I recommend you start doing light weight training until you reach the age of 20. Then you can become big. Well, if you are 5 ’10 and 15 years old. You will be over 6”2 definitively. Im 6’1 with 20 years old and was a little bit smaller than you by then. Ask me anything about training if you want.
@Cooldude20107 that sentence ” I want to be at 6ft 4 inch “, no you cant control how height you wanna be, but yes for weight.
hes not using any wieght clips on 3:40
Awesome video, there are a lot of detailed tips that are useful for when lifting weights. I think the important part is that you build muscle according to your body shape.
I have a question, Will weights effect my height growth? I am 15 and I am taller than 5ft 9in and shorter than 5ft 10in. And I want to be at least 6ft 4in. I weigh 142lbs, and my body fat % is 16%. Please help me I want to burn my fat but stay tall. I want to reduce it to 7 or 8%.
how many times a week should i do this
you can find out how many calories your burning doing each of these exercises using calculators. You can find a pretty good list if you google ‘your fit assist’
what if i did this everyday monday till firday?
horrendous power clean…
Hey can you do these 7 exercises as a fullbody workout? And then supplement with a couple more isolation exercises? I am looking for a new workout routine. Right now I have a 2 day program, 1st day: Chest, Triceps and Shoulders. 2nd day: Biceps and back
I like your videos! Keep up, and “make” come up with more crazy abdominals exercises!
This is great!!!
@beda402 Nope, same here. Just asking
Well you are right about incline DB and BB press. We both know that compound movements are the best for muscle building. The exercises that this guy shows are ok but i dont think that you can built muscle this way.
@GokuSuperSayianJin just getting random ideas, why did my post bother you? because it’s true?
@beda402 then why are you watching a video giving emphasis on the upper chest???
@tumblingman28 I’m 17 as well, i’m totally bigger than this guy.
2 important questions.
so every monday I do chest. starting with 3 sets 25 pushups, then 3 sets chest press, then I skip my 3 incline chest press sets because there are no incline presses at my gym. Then I finish with pec deck machine or flys.
question one. will skipping this incline press have a bad affect?? because I have noticed my upper chest seems a bit smaller to the rest now.
question two. is there any real difference from Pec Deck or Flys (the thing like pec deck but hands grab it
@Ghilly54321 Lol 3 weeks later no response ;/
lifting, do you even?
i love being bigger than you and i’m only 17 ^^
@JoeyVaillancourt Oooh an intelligent, descriptive, responsive answer! Sweet! Good video though Helped me out
small shoulders
do you even lift
incline bench press and incline DB press are much better and more effective for upper chest than all your work outs, just saying
@Pikachu109 Lol well said.
Thanks man I’m a huge fan thanks to your vids I’ve transformed my body ur the best!!!
@Ghilly54321 Check out some of my other videos.. i have a few exercises for at home with only dumbells
Hey what if all I have available is free weights please respond I’m a huge fan u rock!!!!
Blah blah blah
well done lad, its about time ive seen some personal trainer video’s that dont suck. subbed.
im bigger than you
@cocollins matter of fact it would work more more front delts than rear, yet it works chest too. learn your exercises
you need 9 minutes to say this?
@wafflecushioned
Train Hard! and untell next time, exspect some sex!
@kissfn101 Yeah I laughed when I first saw it.
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