Thіѕ Chest Workout wіƖƖ build muscle qυісk! ԁο each 3 sets οf each exercise. each set ѕhουƖԁ bе done until уου саn nοt ԁο anymore. rest 90 seconds between each set
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How to Build Muscle Fast With No Weights
{ 19 comments… read them below or add one }
dude this is really helpful thanks man
i can do all this but im not half as cutt lol
You guys realize this guy went to prison to realize this type of body
@BlueGama600 no problem
@Tommo082 Oh ok thanks
@BlueGama600 you could just use a stepper box, it would do the same thing
@Tommo082 Could you tell me what its called so I can ask my trainer about it?
@Tommo082 I am going to a gym at the moment, and so far I haven’t seen whatever this thing is called.
@BlueGama600 just go to your local gym, they should have one you can use
What kind of exercices for legs?
Is that tricks to gain muscles or gain injuries in back, lower back, wrist ?
you look like Brucie in gta iv
@GJMJTF2 try putting some weights on the seats of the chair to keep them steady, and use towels or a shirt on the back of the chair for added grip
I have to work on my dips but I could only do it at home..(not a member at my local gym anymore) what could i use beside the chairs? It seems like a bad idea to try with the chairs i have at home.
@BlueGama600 Stack books. Thats what i do
Yes but where the hell am I going to get a…. whatever that thing is.
@rahul62031 haha been there, done that??
YOU KNOW THiS iS A GOOD WORKOUT iF THiS MOTHAFUCKER iS STRUGGLiN.!
You are soo sexy. Can I get a private lesson. LOL
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